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		<title>For Beginners</title>
		<link>http://bmxforum.forumotion.com/for-beginners-f4/-t1.htm</link>
		<description>Just got in to BMX? Not sure how to set up your bike? Post in here and within a month you'll be ripping it up like Mat Hoffman himself! How To's are also allowed for basic tricks like Bunny Hops and Fakies.</description>
		<lastBuildDate>Wed, 23 Sep 2009 08:09:07 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>For Beginners</title>
			<url>http://illiweb.com/fa/subsilver/logo_en.gif</url>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/-t1.htm</link>
		</image>
		<item>
			<title>MBBS In Ukarine</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/mbbs-in-ukarine-t473.htm</link>
			<dc:creator>job2me07</dc:creator>
			<description>Hi,



Join the world recognized MBBS program in Ukraine.



You can now earn your MBBS degree at an expense less than 30% by doing it in one of the most reputed universities in Ukraine with world class accreditation.



    * 50% Aggregate In Physics, Chemistry &amp; Biology

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    * World Class Standards

    * Medical University Listed  With International Medical Education Directory (IMED). 



Karabuts

Logovenko Street,

Mykolayiv

Ukraine - 16600

+380930484422

Website:  ...</description>
			<category>For Beginners</category>
			<pubDate>Wed, 23 Sep 2009 08:09:07 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/mbbs-in-ukarine-t473.htm#6386</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/mbbs-in-ukarine-t473.htm</guid>
		</item>
		<item>
			<title>the progression thread</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/the-progression-thread-t446.htm</link>
			<dc:creator>Cornfish</dc:creator>
			<description>in an attempt to save this forum im going to post this thread



now for this thread you may set a bmx related goal 

or a trick you want to learn by whatever time 



how it goes you post a trick you want to learn and a time you want to learn it by 

then every week or month post your proggression (keep consistent)

eg.

&quot;i want to learn how to tailwhip by february 25th 2009&quot;



you may post your suggestions to help another member

please, constructive critisism only.





il  ...</description>
			<category>For Beginners</category>
			<pubDate>Tue, 07 Oct 2008 07:56:03 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/the-progression-thread-t446.htm#6215</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/the-progression-thread-t446.htm</guid>
		</item>
		<item>
			<title>if you were uber pro...</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/if-you-were-uber-pro-t426.htm</link>
			<dc:creator>Cornfish</dc:creator>
			<description><![CDATA[Milkshake gave me the idea for this
<br />

<br />
if you were in any riding situation and were uber pro what tricks would you try 
<br />
name the situation and the trick as well
<br />

<br />
and lets try and keep it semi realistic k?
<br />
(and that means no icepicks to double flairs ok)]]></description>
			<category>For Beginners</category>
			<pubDate>Tue, 12 Aug 2008 08:45:56 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/if-you-were-uber-pro-t426.htm#5938</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/if-you-were-uber-pro-t426.htm</guid>
		</item>
		<item>
			<title>How to grind?</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/how-to-grind-t431.htm</link>
			<dc:creator>FitAM</dc:creator>
			<description>please give me tips and stuff about learning how to grind because i would like to learn how before it starts snowing up here which hopefully will be december.</description>
			<category>For Beginners</category>
			<pubDate>Sun, 24 Aug 2008 16:42:36 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/how-to-grind-t431.htm#6043</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/how-to-grind-t431.htm</guid>
		</item>
		<item>
			<title>Manuals?</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/manuals-t433.htm</link>
			<dc:creator>pryaz</dc:creator>
			<description><![CDATA[Can't get past manualling about 5 metres. I either go too far back or put my front end down.
<br />

<br />
Any tips to sustain a manual and/or tips to do when i'm about to go over the back or how to keep my front end up when it feels like coming down?]]></description>
			<category>For Beginners</category>
			<pubDate>Thu, 28 Aug 2008 06:50:39 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/manuals-t433.htm#6069</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/manuals-t433.htm</guid>
		</item>
		<item>
			<title>How to become a pro (stacker)</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/how-to-become-a-pro-stacker-t168.htm</link>
			<dc:creator>Blake</dc:creator>
			<description>How to fall on your face going round the bowl (ive had expirience hahaha)



1.drop in

2.Pedal as hard as fuck

3.While still pedaling as hard as fuck turn a corner and lean to the side ur turning

4.Do not ride up the bowl only slightly 



end result: sevral grazes on your face sevral grazes on your fingers wich all leave some nice scares and a headache 



saftey warning: For maximum pain dont wear gloves or helmet



 

 

 "Pain box"

 

 

1.Sit on the roll in annoying other people  ...</description>
			<category>For Beginners</category>
			<pubDate>Wed, 28 May 2008 11:15:26 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/how-to-become-a-pro-stacker-t168.htm#1032</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/how-to-become-a-pro-stacker-t168.htm</guid>
		</item>
		<item>
			<title>i want to be SAF (street as fuck)</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/i-want-to-be-saf-street-as-fuck-t410.htm</link>
			<dc:creator>Cornfish</dc:creator>
			<description><![CDATA[i was watching top gear last night and  one of the hosts raced some bmxers through london or something
<br />
they were doing so much crazily awesome shit like manualing down the escalators and shit
<br />
it was awesome
<br />

<br />
they inspired me to start riding serious street 
<br />

<br />
so as soon as i get some cranks ima start learning to grind 
<br />
and do bigger stairs and stuff like that
<br />

<br />
thougths, tips, anything you would like to say appreciated]]></description>
			<category>For Beginners</category>
			<pubDate>Tue, 29 Jul 2008 08:30:01 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/i-want-to-be-saf-street-as-fuck-t410.htm#5633</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/i-want-to-be-saf-street-as-fuck-t410.htm</guid>
		</item>
		<item>
			<title>Help me to air!</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/help-me-to-air-t398.htm</link>
			<dc:creator>pryaz</dc:creator>
			<description><![CDATA[Lately I've been trying airs on a 7-foot quarter pipe.
<br />
I was getting them pretty good under the coping just like 180 hopping on the tranny, so i worked on it and built up higher. I could get about half a foot over the coping, but over that i was casing on the way down.
<br />

<br />
So what I'm asking is, how do I air relatively high without casing?]]></description>
			<category>For Beginners</category>
			<pubDate>Wed, 16 Jul 2008 11:08:20 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/help-me-to-air-t398.htm#5225</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/help-me-to-air-t398.htm</guid>
		</item>
		<item>
			<title>Wanted How-Tos.</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/wanted-how-tos-t40.htm</link>
			<dc:creator>IDrinkYourMilkshake</dc:creator>
			<description><![CDATA[This thread is for anyone requesting a How-To.
<br />
Want a how-to? Just ask here.]]></description>
			<category>For Beginners</category>
			<pubDate>Wed, 21 May 2008 10:44:41 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/wanted-how-tos-t40.htm#95</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/wanted-how-tos-t40.htm</guid>
		</item>
		<item>
			<title>help needed</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/help-needed-t391.htm</link>
			<dc:creator>FitAM</dc:creator>
			<description>ok i'm kind of new to bmx and i have basic knowledge to do stuff. But i have a problem all i see myself trying is footjams and manuals i can't seem to be able to push myself to try anything harder. I can't seem to get over an element of fear thats there and all my friends try crazy shit but they all used to skateboard so they have gotten over their fears and stuff. Any advice for me because i love to ride and i just want to do tricks.</description>
			<category>For Beginners</category>
			<pubDate>Sat, 12 Jul 2008 00:26:51 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/help-needed-t391.htm#5000</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/help-needed-t391.htm</guid>
		</item>
		<item>
			<title>loads off how to's!!!</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/loads-off-how-to-s-t103.htm</link>
			<dc:creator>madmike</dc:creator>
			<description>X-up The x-up is one of the most basic air trick's in BMX.



To get a feel for this trick, try lifting up the front wheel when you are on the floor and try turning the bars 180 degrees to either the left or right which ever feels comfortable. REMEMBER: SQUEEZE YOUR KNEES ON THE CHAIR AT ALL TIMES!! Once you feel comfortable doing this its time to try it off of a jump.



The best ramp to try this on is a fly out jump, this is either the jumpbox at a skatepark or the dirt jump which has a  ...</description>
			<category>For Beginners</category>
			<pubDate>Sat, 24 May 2008 06:57:12 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/loads-off-how-to-s-t103.htm#494</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/loads-off-how-to-s-t103.htm</guid>
		</item>
		<item>
			<title>tailwhips ??</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/tailwhips-t277.htm</link>
			<dc:creator>Cornfish</dc:creator>
			<description><![CDATA[i want to know where the best place to learn whips would be 
<br />
and if anyone has/knows a good video to teach me 
<br />

<br />
thanks]]></description>
			<category>For Beginners</category>
			<pubDate>Sat, 14 Jun 2008 08:25:03 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/tailwhips-t277.htm#3047</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/tailwhips-t277.htm</guid>
		</item>
		<item>
			<title>A few how tos</title>
			<link>http://bmxforum.forumotion.com/for-beginners-f4/a-few-how-tos-t312.htm</link>
			<dc:creator>Lever19</dc:creator>
			<description><![CDATA[<u>Tweak A Whip</u>
<br />
lol just for a few people that dont know how to "tweak a whip"
<br />
 just turn your bars one way  and push ur legs the opposite way u want it to go/ its fairly easy 
<br />

<br />
<u>Disaster</u>
<br />
ride fairly quickly up the quarter, as u are  going up turn a fiar bit and as you hit the top spin pretty quickly. u will automaticly stall if u follow the last bit then either bunny hop back in or just lift ur back wheel up to get back in]]></description>
			<category>For Beginners</category>
			<pubDate>Sat, 21 Jun 2008 09:58:39 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/for-beginners-f4/a-few-how-tos-t312.htm#3667</comments>
			<guid>http://bmxforum.forumotion.com/for-beginners-f4/a-few-how-tos-t312.htm</guid>
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