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	<channel>
		<title>Bikes And Parts</title>
		<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/-t1.htm</link>
		<description>A section for everything bikes and parts. Just out on the market, or old school models, basically whatever tickles your fancy. You can also ask for advice on certain bikes and parts. Should I buy it, is it worth it? All is answered in here.</description>
		<lastBuildDate>Wed, 08 Jul 2009 21:21:10 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Bikes And Parts</title>
			<url>http://illiweb.com/fa/subsilver/logo_en.gif</url>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/-t1.htm</link>
		</image>
		<item>
			<title>shoes</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/shoes-t466.htm</link>
			<dc:creator>the bmx3r</dc:creator>
			<description>I need a few ideas of what shoes are good for gripping and i can't afford anything over 70 dollars</description>
			<category>Bikes And Parts</category>
			<pubDate>Wed, 08 Jul 2009 21:21:10 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/shoes-t466.htm#6337</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/shoes-t466.htm</guid>
		</item>
		<item>
			<title>2001 diamondback rm20</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/2001-diamondback-rm20-t462.htm</link>
			<dc:creator>cmrl20</dc:creator>
			<description>I just bought a 2001 rm20 and i dont know alot about it. can you guys let me know anything you may know about it? there is really no info online about it. thanks</description>
			<category>Bikes And Parts</category>
			<pubDate>Thu, 30 Apr 2009 14:21:45 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/2001-diamondback-rm20-t462.htm#6326</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/2001-diamondback-rm20-t462.htm</guid>
		</item>
		<item>
			<title>Any Way I Can make this bike any lighter?</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/any-way-i-can-make-this-bike-any-lighter-t461.htm</link>
			<dc:creator>DeAzncy</dc:creator>
			<description>Hi guys. I just got this bike from my bike shop and it runs great, but i was just wondering if i could in any way possible, make the bike lighter. What kind of bikes do you guys have? because some of you can pull off wheelies like it's nothing. and i saw an avatar where the guy held up his bike with one hand. My bike is a bit heavy 

pics:







EDIT: the company name is, INTENSE. </description>
			<category>Bikes And Parts</category>
			<pubDate>Sat, 18 Apr 2009 05:23:25 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/any-way-i-can-make-this-bike-any-lighter-t461.htm#6323</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/any-way-i-can-make-this-bike-any-lighter-t461.htm</guid>
		</item>
		<item>
			<title>Cassette Hubs</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/cassette-hubs-t437.htm</link>
			<dc:creator>FitAM</dc:creator>
			<description>buying a new hub not a whole rim...pick one explain why and please answer if you can...Which is louder a 4-pawl or a 6-pawl?  i would like to know</description>
			<category>Bikes And Parts</category>
			<pubDate>Thu, 04 Sep 2008 01:36:17 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/cassette-hubs-t437.htm#6124</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/cassette-hubs-t437.htm</guid>
		</item>
		<item>
			<title>help with back rim</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/help-with-back-rim-t436.htm</link>
			<dc:creator>FitAM</dc:creator>
			<description>today my back rim went to shit my cassette doesn't make noises anymore the pedals jump forward like the cassette is disengaging and when i'm not pedaling sometimes it just continually makes these loud noises...i'm gonna buy a new rim here's my question 48H or 36H and what rim should i choose i want the demolition anorexia cassette hub rhd w/ 9T driver the 48H one isn't available until the 19th but i would wait that long...so what do you guys think what rim (i was kinda thinking the Odyssey Hazard  ...</description>
			<category>Bikes And Parts</category>
			<pubDate>Tue, 02 Sep 2008 20:29:37 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/help-with-back-rim-t436.htm#6121</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/help-with-back-rim-t436.htm</guid>
		</item>
		<item>
			<title>bike question</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/bike-question-t425.htm</link>
			<dc:creator>GTrider08</dc:creator>
			<description><![CDATA[does anybody think GT are good <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />  <img src="http://illiweb.com/fa/i/smiles/confused.png" alt="confused" longdesc="39" />]]></description>
			<category>Bikes And Parts</category>
			<pubDate>Mon, 11 Aug 2008 21:27:27 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/bike-question-t425.htm#5915</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/bike-question-t425.htm</guid>
		</item>
		<item>
			<title>Dehart???</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/dehart-t303.htm</link>
			<dc:creator>fitfred</dc:creator>
			<description><![CDATA[more frame advice needed. i know alot of people ride the fit hawk and eddie frames but whats the dehart frame like to ride? anyone experienced?
<br />
f]]></description>
			<category>Bikes And Parts</category>
			<pubDate>Thu, 19 Jun 2008 13:01:51 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/dehart-t303.htm#3471</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/dehart-t303.htm</guid>
		</item>
		<item>
			<title>Animal Vinnie Lite</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/animal-vinnie-lite-t418.htm</link>
			<dc:creator>FitAM</dc:creator>
			<description><![CDATA[<img src="http://i270.photobucket.com/albums/jj82/mcguyvermechanic/mid_458185.gif" border="0" alt="" />
<br />

<br />
Where does the chainwheel bolt go cause i want this chainwheel but i want to know before i buy it and put it on wrong]]></description>
			<category>Bikes And Parts</category>
			<pubDate>Fri, 08 Aug 2008 19:08:12 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/animal-vinnie-lite-t418.htm#5844</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/animal-vinnie-lite-t418.htm</guid>
		</item>
		<item>
			<title>oops. :S</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/oops-s-t407.htm</link>
			<dc:creator>Cornfish</dc:creator>
			<description>i accidently cross threaded me cranks so my pedals dont stay on. 

and my cranks keep coming loose. (that wasnt my fault)



now i need new cranks.



i have $50 and im gonna swap a gift card i cant use with about $20 on it for cash so i have $70 but thats not going to me get some hollowbites.

i think there about $250 at my LBS. 



what should i do to get money. (without getting a job)(cuz i already have one)

i meen scabbing it off my parents and stuff like that.



EDIT:

no there  ...</description>
			<category>Bikes And Parts</category>
			<pubDate>Sat, 26 Jul 2008 04:00:32 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/oops-s-t407.htm#5565</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/oops-s-t407.htm</guid>
		</item>
		<item>
			<title>what bars</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/what-bars-t282.htm</link>
			<dc:creator>FitAM</dc:creator>
			<description><![CDATA[ok my bars are bent but not to bent to ride but i want to replace them soon so i was thinking the Colony Unlucky 13's or S&amp;M Slam XLT's 
<br />
(i kinda like the colony's better)]]></description>
			<category>Bikes And Parts</category>
			<pubDate>Sun, 15 Jun 2008 02:21:24 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/what-bars-t282.htm#3082</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/what-bars-t282.htm</guid>
		</item>
		<item>
			<title>Colony Bloody Oath Bars</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/colony-bloody-oath-bars-t310.htm</link>
			<dc:creator>Lever19</dc:creator>
			<description>I love em what do u guys think</description>
			<category>Bikes And Parts</category>
			<pubDate>Sat, 21 Jun 2008 00:34:18 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/colony-bloody-oath-bars-t310.htm#3592</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/colony-bloody-oath-bars-t310.htm</guid>
		</item>
		<item>
			<title>chainwheel</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/chainwheel-t409.htm</link>
			<dc:creator>FitAM</dc:creator>
			<description>choose and tell why i am going 25T for size and black for color.</description>
			<category>Bikes And Parts</category>
			<pubDate>Tue, 29 Jul 2008 02:41:28 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/chainwheel-t409.htm#5606</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/chainwheel-t409.htm</guid>
		</item>
		<item>
			<title>post your dream bike</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/post-your-dream-bike-t352.htm</link>
			<dc:creator>FitAM</dc:creator>
			<description>put it up as what parts you'd want, colors, etc.</description>
			<category>Bikes And Parts</category>
			<pubDate>Sun, 29 Jun 2008 18:38:57 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/post-your-dream-bike-t352.htm#4291</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/post-your-dream-bike-t352.htm</guid>
		</item>
		<item>
			<title>i think im in love</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/i-think-im-in-love-t276.htm</link>
			<dc:creator>Blake</dc:creator>
			<description><![CDATA[</A>Omg shes perfect.
<br />

<br />

<br />

<br />

<br />
<img src="http://i267.photobucket.com/albums/ii298/bmxjabl/wowowowa.jpg" border="0" alt="" />]]></description>
			<category>Bikes And Parts</category>
			<pubDate>Sat, 14 Jun 2008 07:28:11 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/i-think-im-in-love-t276.htm#3024</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/i-think-im-in-love-t276.htm</guid>
		</item>
		<item>
			<title>Freaking Flats !!</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/freaking-flats-t403.htm</link>
			<dc:creator>fasterthandoug</dc:creator>
			<description>Today I was doing a Triathlon, not quite Olympic distance , but longer than a sprint. andthey also did it in a different order Swim run Bike , instead of swim  Bike run , but I like it that way since the Bike is my fastest  leg anyway 



3/4 mile swim 

5 mile run 

25 mile mile bike 



I was set up to go out in the 9th wave ( out of 14 ) , I got in the water and the water felt good ,  I DId my swim with a respectable time right in the middle of the pack , then the run , I suck at running  ...</description>
			<category>Bikes And Parts</category>
			<pubDate>Mon, 21 Jul 2008 00:57:25 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/freaking-flats-t403.htm#5365</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/freaking-flats-t403.htm</guid>
		</item>
		<item>
			<title>PLASTIC BB!!!?</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/plastic-bb-t337.htm</link>
			<dc:creator>radbmx</dc:creator>
			<description><![CDATA[I think easterns gone a bit to far with the weight saving thing  this time
<br />

<br />
<img src="http://i40.servimg.com/u/f40/12/60/72/32/plasti11.jpg" border="0" alt="" />]]></description>
			<category>Bikes And Parts</category>
			<pubDate>Fri, 27 Jun 2008 11:25:13 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/plastic-bb-t337.htm#4118</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/plastic-bb-t337.htm</guid>
		</item>
		<item>
			<title>cranks question</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/cranks-question-t397.htm</link>
			<dc:creator>FitAM</dc:creator>
			<description>my cranks don't have a chainwheel bolt and i took off my chainwheel to see if it was bent and it is a little i put everything back togethor again the way its supposed to go and now my chainwheel slips back and forth. what to do?</description>
			<category>Bikes And Parts</category>
			<pubDate>Wed, 16 Jul 2008 00:40:37 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/cranks-question-t397.htm#5151</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/cranks-question-t397.htm</guid>
		</item>
		<item>
			<title>Cranks</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/cranks-t339.htm</link>
			<dc:creator>box</dc:creator>
			<description>Should I trade my Powerbites for some Wombolts?</description>
			<category>Bikes And Parts</category>
			<pubDate>Fri, 27 Jun 2008 16:19:21 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/cranks-t339.htm#4128</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/cranks-t339.htm</guid>
		</item>
		<item>
			<title>what colour parts should i get?</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/what-colour-parts-should-i-get-t359.htm</link>
			<dc:creator>ethan.bmx</dc:creator>
			<description><![CDATA[heres my bike and i want help with my colour scheme... thanks guys
<br />
<img src="http://i297.photobucket.com/albums/mm230/ethanbmx_2008/IMG_1643.jpg" border="0" alt="" />[/img]
<br />
what do you think??]]></description>
			<category>Bikes And Parts</category>
			<pubDate>Tue, 01 Jul 2008 13:07:08 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/what-colour-parts-should-i-get-t359.htm#4461</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/what-colour-parts-should-i-get-t359.htm</guid>
		</item>
		<item>
			<title>chain question?</title>
			<link>http://bmxforum.forumotion.com/bikes-and-parts-f7/chain-question-t380.htm</link>
			<dc:creator>FitAM</dc:creator>
			<description>what happens to a chain if you keep riding it but don't grease it?  Does the chainwheel or driver get damaged?</description>
			<category>Bikes And Parts</category>
			<pubDate>Mon, 07 Jul 2008 13:08:50 GMT</pubDate>
			<comments>http://bmxforum.forumotion.com/bikes-and-parts-f7/chain-question-t380.htm#4833</comments>
			<guid>http://bmxforum.forumotion.com/bikes-and-parts-f7/chain-question-t380.htm</guid>
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